Ebook Free Eat Live Thrive Diet ☆ Danna Demetre – and–rey.us
Thors have chosen to focus primarily on concerns of women in midlife sharing their own struggles with weight and their reliance on faithIf like me you ve
midlife to a bit unkind in the weight department whether those struggles are new or a continuation with new midlife challenges this is a book I would recommend be read and used after doing your due diligence in looking at any possible health related issues as a tool to help take positive stepsThis review refers to an uncorrected proof I received for review purposes as part of Waterbrook Multnomah s book launch program A positive REVIEW WAS NOT REUIRED AND ALL was not reuired and all expressed are my own I m glad I read through this book Picked up some great tips on eating and I appreciated the reasoning they gave for why their diet is the way it isI received an advanced copy of this book for my opinion All thoughts are my own Loved this book and plan Especially the fact that it addresses not just what to do for weight loss and health but really addresses changing habits from the mental and emotional side of things The authors shared about their own struggles in this section and some faith based principles that are really just universal and can be used by all even if you don t share their same faith The diet itself is broken into 3 phases and I liked that it had three levels to start at in the first phase which allows you to notch up as you were prepared and also that you could pick and choose different options to make it personally work for you I really like the idea of the 2nd phase where you discover some of you own personal food culprits which makes their plan very specific to you as an individual Also the fact that it has a plan for long term lifestyle and how to circle back around through the phases when life gets in the way and you fall off track is really a great plan for me As a reader I was looking for something that had information that might explain metabolism in a different light a way to eep myself health the older I getThere is nothing new in this health book and its just another fad diet that will have people creating issues for their Metabolism than if they followed the guidelines of their doctors The book as suggestions that might help those just starting out or those who are fans of the the authors but for this read it wasn t anythingThank you to Netgalley and the publisher Waterbrook for the advance copy of Danna Demetre and Robyn Thomson Eat Live Thrive Diet. S a viable eating plan that women can adhere to indefinitely In addition to minimizing sugar intake the plan emphasizes the importance of short term intermittent fasting a simple lifestyle change that makes it easier and effective for many mature women to reach their health and weight loss goals The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long term basis. If you re looking for another book to educate you onfound midlife to
this may prove to be a serviceable one However this is not a good choice for those of us who vegetarian or vegan Also it is my opinion that the blurb for this book should warn the reader that it is a Jesus and God based diet plan I think I can speak for those of us who are not believers and ask If God is the solution to my weight loss why did he let me become overweight in the first place I ve been following the Eat Live Thrive diet since the first of the year As the authors clearly explain your body changes as we age making it authors clearly explain your body changes as we age making it to loose weight But they give hope with a step by step approach to find your own best weight loss and weight maintenance eating plan The recipes are delicious and the ingredients easy to find and eep on hand I highly recommend this book to anyone who wants to think and learn about what works best specially for them Eat Live Thrive Diet by Danna Demetre and Robyn Thomson is a book written for older women to help them make changes to their diet to not only lose weight but to improve health in areas such as increased energy fighting illnesses and slowing down the aging processTheir book the dieter through different phases an elimination phase which included an elimination drink and fiber but removes grains sugars etc Then the items are slowly introduced to find items that case issues for the dieter The book also focusing on the lifestyle including relying on God The books recommends fasting exercise and includes many recipesThe one thing I especially like about the book is the elimination drink It is simple to make with ingredients you probably already have in the house Some of the ingredients also help with inflammation which many older people deal with While this book is very informative and gives a lot of i This book gives hope to everyone in midlife who feels stuck in their weight loss journey With hands on helps and positive self talk EatLiveThrive is than just a diet It becomes a lifestyle Having recently finished the Elimination Phase of the diet while I didn t lose a LOT of weight I did lose some I also gained the ability to tell as I added things back which foods were triggers for me which bothered my digestion and which made me feel wonderful It has been a bit of a revelation to me to find that many of the foods I love for their taste actually cause my stomach to rebel Who new NOW I doI appreciated the. From the well nown health and lifestyle coaches of the widely popular website Lean Healthy Ageless formerly Ageless Woman Living comes a practical science based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches Eat Live Thrive Diet shows women how they can not only lose excess body fat permanently but also improve .nutrition this may prove to be a serviceable one However this is not a good choice for those of us who
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Hands on approach the author s provide and the step by step So far my most helpful tip has been the tips So my most helpful tip has been the hour daily fast thing It has surprised me although it shouldn t that every time I fast for at least 14 hours my scales show a loss in the morning I m also doing better as far as doing some ind of exercise every day Their recommendation to start with 10 minutes thr Demetre and Thomson gathered and researched helpful information that is BENEFICIAL to any reader young or old complete in this valuable resource is information that READERS can use to create a BALANCED diet The authors explain what the role of carbohydrates are in your diet which is very important along with the role o I enjoyed this book and continue to enjoy it as I travel through my 60 s with the primary goal to live a healthy well balanced life which for me includes body soul and mind The format is simple easy to read and the recipes are delicious and flexible I ve not been one to hop from one diet plan to another nowing that being on a diet is not the solution for me Changing my lifestyle was and that s a choice I must make one day at a time Having access to EatLive Thrive has been a blessing to me for a variety of good reasons In Eat Live Thrive Diet authors Danna Demetre and Robyn Thomson have combined their own experiences modern science and a God centered approach to provide a guide to a new type of nutritional lifestyle for those experiencing midlife changes From what we eat to when and to how long it takes to digest it they explain their approach in easy to understand terms and provide tools and examples that will aid the reader in applying the principlesReading a diet book through from start to finish and evaluating both the practicalities and possible health conseuences is a worthwhile precaution Having done this with Danna Demetre and Robyn Thomson s Eat Live Thrive Diet I was pleased to find that in some respects I am on the right track and with a few adjustments may begin to see some of the results possible with for example intermittent fasting So I am excited to now go through the text again with the intention of incorporating of this practical and attainable lifestyle plan and hope to see some of the promised revving of my midlife metabolismWhile elimination diets intermittent fasting and positive self talk are not new ideas they are brought together here in an approachable way With lists worksheets a recipe section and helpful A s the au. Heir overall health in critical areas such as brain function resistance to disease slowing down external aging and increasing energy This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues Whereas most diets are short lived or reuire substantial upkeep to maintain Eat Live Thrive Diet ,